Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
A 30 minute restorative relaxation meditation immediately following Pilates class.
REDUCE ANXIETY AND STRESS!
TRANSFORM CHAOS TO BLISS!
4 week workshop began Saturday, February 3, 2018 9:30-10:30 a.m
Taking a moment to JUST PAUSE has the power to change and transform your life!
Learn, practice, and develop ways to possibly help manage and reduce the anxiety and stress in your life
personally and professionally.
Registration required Seating is limited
For more information please call
FEBRUARY IS NATIONAL HEART AWARENESS MONTH!
Nurture Your Heart, Mind, Body, and Soul!
Learn and practice ways to help reduce your stress & anxiety.
Tips and tools with the potential to:
* find more balance *lower your blood pressure
* heal the hurt * make better choices *reduce prescriptions
Taking a moment to "Just Pause" has the strength to change your life!
Join us for a FREE introductory session into present moment awareness/mindfulness, meditation, and EFT (tapping). We will discuss different techniques used in present moment awareness/mindfulness, meditation, and EFT (tapping), as well as the many health benefits these practices provide!
Seating is limited Registration required
DONATIONS FOR THIS SESSION WILL BE ACCEPTED AND DONATED TO THE AMERICAN HEART ASSOCIATION!