FEBRUARY IS NATIONAL HEART AWARENESS MONTH!
Nurture Your Heart, Mind, Body, and Soul!
Learn and practice ways to help reduce your stress & anxiety.
Tips and tools with the potential to:
* find more balance *lower your blood pressure
* heal the hurt * make better choices *reduce prescriptions
Taking a moment to "Just Pause" has the strength to change your life!
Join us for a FREE introductory session into present moment awareness/mindfulness, meditation, and EFT (tapping). We will discuss different techniques used in present moment awareness/mindfulness, meditation, and EFT (tapping), as well as the many health benefits these practices provide!
Seating is limited Registration required
DONATIONS FOR THIS SESSION WILL BE ACCEPTED AND DONATED TO THE AMERICAN HEART ASSOCIATION!
Candlelight Slow Flow Yoga & Meditation
A candlelight slow flow yoga class with Kelly, owner of Circle of Life Yoga, followed by a 30 minute restorative relaxation meditation with Heather from Serene Intentions.