Taking a moment to "Just Pause” has the power to change and transform your life!
“Just Pause” is an introductory workshop on mindfulness and meditation to increase the joy and happiness in your life. This workshop is a series of 4 consecutive weekly one hour sessions. Each session in the series will expand on the week prior. We will discuss and practice different techniques used in mindfulness and meditation, as well as the many health benefits these practices provide. Enjoy a relaxing visualization meditation each session with the guidance of a Certified Transformational Meditation Facilitator. You will learn and practice simple yet powerful techniques, and how to apply these techniques into your daily routine to manage and reduce the anxiety and stress in your life significantly. Cultivate a more mindful way of living! Join us for this exciting opportunity to gain countless benefits toward becoming a Happy Healthier YOU! Cultivate a more mindful way of living!
Registration required Seating is limited
For more information or to register please call