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Physical Health Benefits:

  • Improvement for asthma sufferers
  • Strengthens the immune system and reduces viruses
  • Reduces cardiovascular problems
  • Increases blood flow to the heart
  • Improvement for diabetics
  • Increases athletic performance
  • Reduces chronic pain
  • Lowers blood pressure
  • Lengthens life span

Psychological/Emotional Benefits:

  • Reduces anxiety and eliminates phobias
  • Reduces stress and reverses the fight-or-flight reaction
  • Creates a sense of inner peace and calm
  • Accelerates the psycho-therapeutic process
  • Reduces the use of prescription drugs
  • Reduces the use of alcohol and other substances
  • Useful in smoking and weight reduction programs
  • Improves grades at school
 
     Work-Related Benefits:
  • Reduces sick days
  • Improves productivity
  • Improves work performance
  • Decreases use of employee insurance benefits
  • Increases job satisfaction
  • Improves relationships with supervisors and co-workers
 * benefits will vary by individual and depend on level of participation

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Meditation
Mindfulness
Emotional Intelligence

Learning more can make a big difference in your life.