Motivational Guidance to a Healthier, Happier You
Mindful Relaxation Meditation
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
Restorative Relaxation Mindful Meditation
A 30 minute restorative relaxation meditation immediately following Pilates class.
Mindful Relaxation Meditation
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
Mindful Relaxation Meditation
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
GPS a different way to wrap up 2018
GPS a different way to wrap up 2018!
Increase Happiness! Reduce Anxiety and Stress!
Navigate a different flow through the hectic end of year busyness and demands of the holiday season. As the daylight gets shorter and fall is quickly approaching, it seems our to-do lists get longer and there are not enough hours in the day.
With the guidance of a cerifitied facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.
3 month series:
October 21, 2018 11:00-12:30
November 18, 2018 11:00-12:00
December 16, 2018 11:00-12:00
Regsiter by October 12, 2018 to save