A 30 minute restorative relaxation meditation immediately following Pilates class.
GPS a different way to wrap up 2018! 2nd session
Increase Happiness! Reduce Anxiety and Stress!
Navigate a different flow through the hectic end of year busyness and demands of the holiday season. As the daylight gets shorter and fall is quickly approaching, it seems our to-do lists get longer and there are not enough hours in the day.
With the guidance of a cerifitied facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.
Option #1 Attend in person
Option #2 Receive recordings of session if unable to attend in person or will miss a session.
3 month series:
October 21, 2018 11:00-12:30
November 18, 2018 11:00-12:00
December 16, 2018 11:00-12:00
Register by October 12, 2018 to save
Candlelight Gentle Flow Yoga & Meditation
A candlelight gentle flow yoga class with Kelly, owner of Circle of Life Yoga, followed by a 30minute guided restorative relaxation meditation with Heather from Serene Intentions.