Motivational Guidance to a Healthier, Happier You
Mindful Relaxation Meditation
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
Mindful Relaxation Meditation
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
Restorative Relaxation Mindful Meditation
A 30 minute restorative relaxation meditation immediately following Pilates class.
Candlelight Gentle Flow Yoga & Meditation~ at Circle of Life Yoga (6)
Candlelight Gentle Flow Yoga & Meditation
A candlelight gentle flow yoga class with Kelly, owner of Circle of Life Yoga, followed by a 30minute guided restorative relaxation meditation with Heather from Serene Intentions.
Mindful Relaxation Meditation (2)
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.