Increase Happiness!  Reduce Anxiety and Stress!

Are you curious about what the new year has in store for you? Are you seeking to navigate 2019 in a different direction than you have in the past?

Join us for an experiental self-care series of relaxation, mindful meditation, and inner reflection to attract more joy into your daily routine.  Sessions held one Sunday a month for the first four months of 2019. 

This is such a transformational time in our lives and in the world! Take some time for yourself to connect with your inner voice and to embrace the indigenous wisdom of the four directions.

With the guidance of a cerifitied facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.  

Option #1 Attend in person 
Option #2 Receive recordings of session if unable to attend in person or will miss a session.

4 month series:

January 20, 2019  11:00-12:30

February 17, 2019 11:00-12:00

March 17, 2019 11:00-12:00

April 28, 2019 11:00-12:00

Regsiter by January 10, 2019 to save 

Candlelight Gentle Flow Yoga & Meditation

A candlelight gentle flow yoga class with Kelly, owner of Circle of Life Yoga, followed by a 30minute guided restorative relaxation meditation with Heather from Serene Intentions.

www.circleoflifeyoga.net

Nurture Your Mind , Body, and Soul!

Learn and practice ways to help reduce your stress & anxiety.

Tips and tools with the potential to:
* find more balance *lower your blood pressure
* heal the hurt * make better choices *reduce prescriptions

Taking a moment to "Just Pause" has the strength to change your life!   

Join us for a FREE introductory session into present moment awareness/mindfulness, meditation, and EFT (tapping). We will discuss different techniques used in present moment awareness/mindfulness, meditation, and EFT (tapping), as well as the many health benefits these practices provide! 

Seating is limited                   

Registration required through Dietary Health Foods 440-233-6381