Decompress through the end of year stress!
Assistance to find some personal peace and possibly reduce some anxiety and stress!
Take some time for self-care and a possible different approach to flow through the hectic end of year busyness and demands of the holiday season. As the daylight gets shorter and fall is quickly approaching, it seems our to-do lists get longer and there are not enough hours in the day.
With the guidance of a cerifitied facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.
Option #1 Attend in person
Option #2 Receive recordings of session if unable to attend in person or will miss a session.
3 month series:
October 20, 2018 11:00-12:30
November 17, 2018 11:00-12:00
December 15, 2018 11:00-12:00
Regsiter by October 12, 2018 to save $10.00
Use coupon code SAVE when registering online
$35 for all three sessions before October 12th
Candlelight Gentle Flow Yoga & Meditation
A candlelight gentle flow yoga class with Kelly, owner of Circle of Life Yoga, followed by a 30minute guided restorative relaxation meditation with Heather from Serene Intentions.
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.