Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
~ Just take a deep breath!
~ Reduce your stress and anxiety!
~ Find peace, relaxation, and tranquility connecting with the grounded energy of Mother Nature!
Outdoor meditation summer series held monthly - May through September - in a tranquil park setting! Join us for a peaceful hour of relaxation to release daily tensions. Refuel yourself to restore inner peace and calm, all while being surrounded and supported by the powerfully healing, grounding energy of Mother Nature!
Candlelight Slow Flow Yoga & Meditation
A candlelight slow flow yoga class with Kelly, owner of Circle of Life Yoga, followed by a 30 minute restorative relaxation meditation with Heather from Serene Intentions.