Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
JOIN OUR TEAM!
Serene Intentions will be Mindfully #Heartwalking together to help improve the health of Lorain County. Save the date to walk on our team, or make a donation to help support our efforts to make Lorain County a healthier place for all of us by helping to reach our fundraising goal.
Come early and stop by our table to receive a complimentary mini-mindfulness and tapping(EFT) session before the walk. Intention is to begin around 8:30
WALK BEGINS AT 9:00
Benefits of Therapy Walk
✤ Boosts immune system
✤ Lowers blood pressure
✤ Reduces stress
✤ Improves mood
✤ Increases ability to focus, even in children with ADHD
✤ Accelerates recovery from surgery or illness
✤ Increases energy level
✤ Improves sleep
~ Just take a deep breath!
~ Reduce your stress and anxiety!
~ Find peace, relaxation, and tranquility connecting with the grounded energy of Mother Nature!
Outdoor meditation summer series held monthly - May through September - in a tranquil park setting! Join us for a peaceful hour of relaxation to release daily tensions. Refuel yourself to restore inner peace and calm, all while being surrounded and supported by the powerfully healing, grounding energy of Mother Nature!
Candlelight Gentle Flow Yoga & Meditation
A candlelight gentle flow yoga class with Kelly, owner of Circle of Life Yoga, followed by a 30minute guided restorative relaxation meditation with Heather from Serene Intentions.