Motivational Guidance to a Healthier, Happier You
Mindful Relaxation Meditation
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
Restorative Relaxation Mindful Meditation
A 30 minute restorative relaxation meditation immediately following Pilates class.
Mindful Relaxation Meditation (2)
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
GET CONNECTED! Just take a Deep Breath! 3
A MONTHLY SESSION ON THE THIRD SUNDAY OF THE MONTH
~ Just take a deep breath!
~ Reduce your stress and anxiety!
~ Find peace, relaxation, and tranquility connecting with the grounded energy of Mother Nature!
Outdoor meditation summer series held monthly - May through September - in a tranquil park setting! Join us for a peaceful hour of relaxation to release daily tensions. Refuel yourself to restore inner peace and calm, all while being surrounded and supported by the powerfully healing, grounding energy of Mother Nature!
GET CONNECTED! Just take a Deep Breath! 4
A MONTHLY SESSION ON THE THIRD SUNDAY OF THE MONTH
~ Just take a deep breath!
~ Reduce your stress and anxiety!
~ Find peace, relaxation, and tranquility connecting with the grounded energy of Mother Nature!
Outdoor meditation summer series held monthly - May through September - in a tranquil park setting! Join us for a peaceful hour of relaxation to release daily tensions. Refuel yourself to restore inner peace and calm, all while being surrounded and supported by the powerfully healing, grounding energy of Mother Nature!