A 30 minute restorative relaxation meditation immediately following Pilates class.
FEBRUARY IS NATIONAL HEART AWARENESS MONTH!
Nurture Your Heart, Mind, Body, and Soul!
Learn and practice ways to help reduce your stress & anxiety.
Tips and tools with the potential to:
* find more balance *lower your blood pressure
* heal the hurt * make better choices *reduce prescriptions
Taking a moment to "Just Pause" has the strength to change your life!
Join us for a FREE introductory session into present moment awareness/mindfulness, meditation, and EFT (tapping). We will discuss different techniques used in present moment awareness/mindfulness, meditation, and EFT (tapping), as well as the many health benefits these practices provide!
Seating is limited Registration required
DONATIONS FOR THIS SESSION WILL BE ACCEPTED AND DONATED TO THE AMERICAN HEART ASSOCIATION!
Connect to your heart in a different way!
Create more clarity along your journey for 2019!
Create! Reflect! Connect within!
Seasons change and so do we! Life is always in transition and feels like we are always growing through more in a different way!
SoulCollage® workshop will begin with a meditation and an EFT(tapping) session to help open your heart.
Honor and nuture your heart! February is National Heart Awareness month.
There is no right or wrong way! Your heart will lead the way!
No art experience necessary!
Seating is limited! Registrations required !
EARLY REGISTRATION TO SAVE ENDS FEBRUARY 14, 2019
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.