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Motivational Guidance to a Healthier, Happier You

11
Dec
2019

Restorative Relaxation Mindful Meditation Register

12-11-2019 8:00 pm -8:30 pm
USD5.00

A 30 minute restorative relaxation meditation immediately following Pilates class.

We are no longer accepting on-line registration for this event

17
Dec
2019

Mindful Relaxation Meditation (2) Register

12-17-2019 6:15 pm -7:15 pm
$13.00

Public Group Relaxation Mindful Meditation.  A hour of restorative relaxation.

Facilated session of mindful breathing techniques and guided visualization meditation.