Motivational Guidance to a Healthier, Happier You
Restorative Relaxation Mindful Meditation Register
A 30 minute restorative relaxation meditation immediately following Pilates class.
Decompress through the year end stress (3) Register
Decompress through the end of year stress!
FINAL SESSION OF 3 MONTH SERIES FOR 2019
Assistance to find some personal peace and possibly reduce some anxiety and stress!
Take some time for self-care and a possible different approach to flow through the hectic end of year busyness and demands of the holiday season. As the daylight gets shorter and fall is quickly approaching, it seems our to-do lists get longer and there are not enough hours in the day.
With the guidance of a cerifitied facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.
3 month series:
October 20, 2018 11:00-12:30
November 17, 2018 11:00-12:00
December 15, 2018 11:00-12:00
Mindful Relaxation Meditation (2) Register
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
Breathe thru the winter months~Meditation Register
Breathe thru the winter months!
Assistance to find some personal peace and possibly reduce some anxiety and stress!
Take some time for self-care and a possible different approach to flow into the New Year with some ease and grace. During the colder months in northern Ohio it is a time to go within our heart and souls to plant new seeds to bloom in the spring.
With the guidance of a certified facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.
Option #1 Attend in person
Option #2 Receive recordings of session if unable to attend in person or will miss a session.
4 month series January thru April held on the third Sunday of each month.
Regsiter by January 10, 2019 to save
Use coupon code SAVE when registering online
$40 for all four sessions if register by January 10th
Seating is limited Registration is required
Breathe thru the winter months~Meditation (2) Register
Breathe thru the winter months!
Second session of four month indoor series.
Assistance to find some personal peace and possibly reduce some anxiety and stress!
Take some time for self-care and a possible different approach to flow into the New Year with some ease and grace. During the colder months in northern Ohio it is a time to go within our heart and souls to plant new seeds to bloom in the spring.
With the guidance of a certified facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.
Option #1 Attend in person
Option #2 Receive recordings of session if unable to attend in person or will miss a session.
4 month series January thru April held on the third Sunday of each month.
Regsiter by January 10, 2019 to save
Use coupon code SAVE when registering online
$40 for all four sessions if register by January 10th
Seating is limited Registration is required