Do you have high blood pressure?
Are you struggling to juggle all the demands of daily life?
Do you have difficulty sleeping or shutting down the chatter in your head?
Reduce Anxiety and Stress! Transform Chaos into Bliss!
Nurture Your Mind, Body, and Spirit! Increase Happiness!
In this experiential workshop we will discuss the many health benefits of incorporating mindfulness, meditation, and tapping into your daily routine, and with the guidance of a certified facilitator, you’ll practice simple yet powerful tools and techniques that you can use anytime, anywhere. These techniques have the power to help manage or significantly reduce stress and anxiety in life especially. Cultivate a more mindful way of living! Join us for this special opportunity to gain countless benefits towards your overall well-being.
Registration required Seating is limited
For more information or to register by phone please call
Increase Happiness! Reduce Anxiety and Stress!
Are you curious about what the new year has in store for you? Are you seeking to navigate 2019 in a different direction than you have in the past?
Join us for an experiental self-care series of relaxation, mindful meditation, and inner reflection to attract more joy into your daily routine. Sessions held one Sunday a month for the first four months of 2019.
This is such a transformational time in our lives and in the world! Take some time for yourself to connect with your inner voice and to embrace the indigenous wisdom of the four directions.
With the guidance of a cerifitied facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.
Option #1 Attend in person
Option #2 Receive recordings of session if unable to attend in person or will miss a session.
4 month series:
January 20, 2019 11:00-12:30
February 17, 2019 11:00-12:00
March 17, 2019 11:00-12:00
April 28, 2019 11:00-12:00
Regsiter by January 10, 2019 to save
Candlelight Gentle Flow Yoga & Meditation
A candlelight gentle flow yoga class with Kelly, owner of Circle of Life Yoga, followed by a 30minute guided restorative relaxation meditation with Heather from Serene Intentions.
A 30 minute restorative relaxation meditation immediately following Pilates class.