logo-header
Motivational Guidance to a Healthier, Happier You

18
Feb
2020

Mindful Relaxation Meditation (6) Register

02-18-2020 6:15 pm -7:15 pm
$13.00

Public Group Relaxation Mindful Meditation.  A hour of restorative relaxation.

Facilated session of mindful breathing techniques and guided visualization meditation.

19
Feb
2020

Restorative Relaxation Mindful Meditation (2) Register

02-19-2020 8:00 pm -8:30 pm
USD5.00

A 30 minute restorative relaxation meditation immediately following Pilates class.

25
Feb
2020

Mindful Relaxation Meditation (7) Register

02-25-2020 6:15 pm -7:15 pm
$13.00

Public Group Relaxation Mindful Meditation.  A hour of restorative relaxation.

Facilated session of mindful breathing techniques and guided visualization meditation.