Nurture Your Mind , Body, and Soul!

Learn and practice ways to help reduce your stress & anxiety.

Tips and tools with the potential to:
* find more balance *lower your blood pressure
* heal the hurt * make better choices *reduce prescriptions

Taking a moment to "Just Pause" has the strength to change your life!   

Join us for a FREE introductory session into present moment awareness/mindfulness, meditation, and EFT (tapping). We will discuss different techniques used in present moment awareness/mindfulness, meditation, and EFT (tapping), as well as the many health benefits these practices provide! 

Seating is limited                   

Registration required through Dietary Health Foods 440-233-6381

Breathe thru the winter months!

Second session of four month indoor series.
Assistance to find some personal peace and possibly reduce some anxiety and stress!

Take some time for self-care and a possible different approach to flow into the New Year with some ease and grace.  During the colder months in northern Ohio it is a time to go within our heart and souls to plant new seeds to bloom in the spring.

With the guidance of a certified facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.  

Option #1 Attend in person 
Option #2 Receive recordings of session if unable to attend in person or will miss a session.

4 month series January thru April held on the third Sunday of each month.

Regsiter by January 10, 2019 to save
Use coupon code SAVE when registering online
$40 for all four sessions if register by January 10th

Seating is limited      Registration is required

Candlelight Gentle Flow Yoga & Meditation

A candlelight gentle flow yoga class with Kelly, owner of Circle of Life Yoga, followed by a 30minute guided restorative relaxation meditation with Heather from Serene Intentions.

www.circleoflifeyoga.net

Breathe thru the winter months!

Third session of four month indoor series.
Assistance to find some personal peace and possibly reduce some anxiety and stress!

Take some time for self-care and a possible different approach to flow into the New Year with some ease and grace.  During the colder months in northern Ohio it is a time to go within our heart and souls to plant new seeds to bloom in the spring.

With the guidance of a cerifitied facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.  

Option #1 Attend in person 
Option #2 Receive recordings of session if unable to attend in person or will miss a session.

4 month series January thru April held on the third Sunday of each month.

Regsiter by January 10, 2019 to save
Use coupon code SAVE when registering online
$40 for all four sessions if register by January 10th

Seating is limited      Registration is required

Breathe thru the winter months!

Final session of four month indoor series before we go to the park in May.
Assistance to find some personal peace and possibly reduce some anxiety and stress!

Take some time for self-care and a possible different approach to flow into the New Year with some ease and grace.  During the colder months in northern Ohio it is a time to go within our heart and souls to plant new seeds to bloom in the spring.

With the guidance of a certified facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.  

Option #1 Attend in person 
Option #2 Receive recordings of session if unable to attend in person or will miss a session.

4 month series January thru April held on the third Sunday of each month.

Regsiter by January 10, 2019 to save
Use coupon code SAVE when registering online
$40 for all four sessions if register by January 10th

Seating is limited      Registration is required