Nurture Your Mind , Body, and Soul!
Learn and practice ways to help reduce your stress & anxiety
Tips and tools with the potential to:
* find more balance *lower your blood pressure
* heal the hurt * make better choices *reduce prescriptions
Taking a moment to "Just Pause" has the strength to change your life!
Join us for a FREE introductory session into present moment awareness/mindfulness, meditation, and EFT (tapping). We will discuss different techniques used in present moment awareness/mindfulness, meditation, and EFT (tapping), as well as the potential health benefits these practices provide! Learn and practice simple mindful breathing and tapping techniques facilitated by a Certified Transformational Meditation Facilitator who is also an AAMET Accredited Certified EFT Practitioner. Begin to apply these techniques into your daily routine to potentially help manage and reduce the stress in your life. Cultivate a more mindful way of living!
Seating is limited
Registration required through Dietary Health Foods 440-233-6381
|Event Date||02-02-2019 12:00 pm|
|Event End Date||02-02-2019 1:00 pm|
|Location||Dietary Health Foods|