Decompress through the year end stress (2) Register
Decompress through the end of year stress!
2ND SESSION OF 3 MONTH SERIES
Assistance to find some personal peace and possibly reduce some anxiety and stress!
Take some time for self-care and a possible different approach to flow through the hectic end of year busyness and demands of the holiday season. As the daylight gets shorter and fall is quickly approaching, it seems our to-do lists get longer and there are not enough hours in the day.
With the guidance of a cerifitied facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.
3 month series:
October 20, 2018 11:00-12:30
November 17, 2018 11:00-12:00
December 15, 2018 11:00-12:00
Candlelight Meditation~ at Circle of Life Yoga Register
Candlelight Meditation
New Class Alert at Circle of Life Yoga!
Mark your calendars for our first ever meditation hour. If you're a novice or experienced meditator, or if you've never meditated, this class is for you. Just in time for the holidays, invest in this hour for you to ground and connect with yourself and your breath.
Mindful Relaxation Meditation (2) Register
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
Restorative Relaxation Mindful Meditation Register
A 30 minute restorative relaxation meditation immediately following Pilates class.
Mindful Relaxation Meditation (3) Register
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
Mindful Relaxation Meditation Register
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.
Restorative Relaxation Mindful Meditation Register
A 30 minute restorative relaxation meditation immediately following Pilates class.
Decompress through the year end stress (3) Register
Decompress through the end of year stress!
FINAL SESSION OF 3 MONTH SERIES FOR 2019
Assistance to find some personal peace and possibly reduce some anxiety and stress!
Take some time for self-care and a possible different approach to flow through the hectic end of year busyness and demands of the holiday season. As the daylight gets shorter and fall is quickly approaching, it seems our to-do lists get longer and there are not enough hours in the day.
With the guidance of a cerifitied facilitator you will practice simple yet powerful tool and techniques that you can use anytime, anywhere.
3 month series:
October 20, 2018 11:00-12:30
November 17, 2018 11:00-12:00
December 15, 2018 11:00-12:00
Mindful Relaxation Meditation (2) Register
Public Group Relaxation Mindful Meditation. A hour of restorative relaxation.
Facilated session of mindful breathing techniques and guided visualization meditation.