A 30 minute restorative relaxation meditation immediately following Pilates class.
Bringing together your inner and outer strength. The physical body of Pilates connecting to the inner self immediately following.
Facilated session of mindful breathing techniques and guided visualization meditation
|Event Date||01-22-2020 8:00 pm|
|Event End Date||01-22-2020 8:30 pm|
|Location||Inside Out Pilates|