Physical Health Benefits:

• Improvement for asthma sufferers
• Strengthens the immune system and reduces viruses
• Reduces cardiovascular problems
• Increases blood flow to the heart
• Improvement for diabetics
• Increases athletic performance
• Reduces chronic pain
• Lowers blood pressure
• Lengthens life span

Psychological/Emotional Benefits:

• Reduces anxiety and eliminates phobias
• Reduces stress and reverses the fight-or-flight reaction
• Creates a sense of inner peace and calm
• Accelerates the psycho-therapeutic process
• Reduces the use of prescription drugs
• Reduces the use of alcohol and other substances
• Useful in smoking and weight reduction programs
• Improves grades at school

• Reduces sick days
• Improves productivity
• Improves work performance
• Decreases use of employee insurance benefits
• Increases job satisfaction
• Improves relationships with supervisors and co-workers