Motivational Guidance to a Healthier, Happier You

Connect now “pay” later...

Serene Intentions is offering all virtual public group sessions on a donation basis, during the pandemic crisis!

If you are unable to financially donate at this time due to your current situation, that is fine. I just ask that between now and the Fourth of July you contribute in some way to give back to those that give to you – a monetary donation to a charity or cause that speaks to your heart, a donation of your time volunteering to help an individual or group, clean out your closets, basement, garage, or attic and donate to a charity. Whatever you give with a joyful, grateful heart is priceless. 

Half of all monetary donations received will be donated on behalf of Serene Intentions and all of its participants to local families in need through these times; the other half will be used to continue to maintain the website and keep the business moving forward so that we all can stay connected



Physical Health Benefits:

  • Improvement for asthma sufferers
  • Strengthens the immune system and reduces viruses
  • Reduces cardiovascular problems
  • Increases blood flow to the heart
  • Improvement for diabetics
  • Increases athletic performance
  • Reduces chronic pain
  • Lowers blood pressure
  • Lengthens life span

Psychological/Emotional Benefits:

  • Reduces anxiety and eliminates phobias
  • Reduces stress and reverses the fight-or-flight reaction
  • Creates a sense of inner peace and calm
  • Accelerates the psycho-therapeutic process
  • Reduces the use of prescription drugs
  • Reduces the use of alcohol and other substances
  • Useful in smoking and weight reduction programs
  • Improves grades at school
Work-Related Benefits:
  • Reduces sick days
  • Improves productivity
  • Improves work performance
  • Decreases use of employee insurance benefits
  • Increases job satisfaction
  • Improves relationships with supervisors and co-workers

* benefits will vary by individual and depend on level of participation