Motivational Guidance to a Healthier, Happier You

Connect now “pay” later...

Serene Intentions is offering all virtual public group sessions on a donation basis, during the pandemic crisis!

If you are unable to financially donate at this time due to your current situation, that is fine. I just ask that between now and the Fourth of July you contribute in some way to give back to those that give to you – a monetary donation to a charity or cause that speaks to your heart, a donation of your time volunteering to help an individual or group, clean out your closets, basement, garage, or attic and donate to a charity. Whatever you give with a joyful, grateful heart is priceless. 

Half of all monetary donations received will be donated on behalf of Serene Intentions and all of its participants to local families in need through these times; the other half will be used to continue to maintain the website and keep the business moving forward so that we all can stay connected



 Guided Meditation

We will begin with quiet, calm breathing exercises, while enjoying a few gentle stretching exercises.

Then you will be guided into a gentle meditation where you will reach a serene, tranquil imaginary place.

Reduce stress, relax, and take that
hour of quiet time you so deserve.



Group sessions are available at a variety of locations, held several times a week. View/Print our Calendar.

Or schedule a private session for yourself, or bring a few friends along to the location of your choice.  Group sessions are great for

  • a night out,
  • a house party,
  • couples date night,
  • or a little quiet family time

We focus on you achieving a meditative state, whether that takes one hour or two.  When you are in a tranquil place, you don't watch the clock.

Though we are located in the Cleveland, OH area, we can work with you remotely.  Phone sessions can be just as effective.  So whether you live outside the area, are on a trip, or just want to try it, consider Phone Guidance.


Call now to schedule a Group Meditation
or a Phone Guidance session.



"It is amazing, I was skeptical at 1st because I have a really hard time relaxing, but I actually relaxed and felt great afterwards, it even helps me sleep better." ~ Shari Helwig


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