We will begin with quiet, calm breathing exercises, while enjoying a few gentle stretching exercises.
Then you will be guided into a gentle meditation where you will reach a serene, tranquil imaginary place.
Reduce stress, relax, and take that
hour of quiet time you so deserve.
Group sessions are available at a variety of locations, held several times a week. View/Print our Calendar.
Or schedule a private session for yourself, or bring a few friends along to the location of your choice. Group sessions are great for
- a night out,
- a house party,
- couples date night,
- or a little quiet family time
We focus on you achieving a meditative state, whether that takes one hour or two. When you are in a tranquil place, you don't watch the clock.
Though we are located in the Cleveland, OH area, we can work with you remotely. Phone sessions can be just as effective. So whether you live outside the area, are on a trip, or just want to try it, consider Phone Guidance.
"It is amazing, I was skeptical at 1st because I have a really hard time relaxing, but I actually relaxed and felt great afterwards, it even helps me sleep better." ~ Shari Helwig