Emotional Freedom Techniques
EFT (Emotional Freedom Techniques) is a practical body/mind self-help method – a process of mindful and intentional tapping (gently, with fingertips) on several acupuncture meridian end-points on the face and upper body.
EFT or “tapping” is easy to learn and flexible enough to be used by anyone. It can allow us to transform the way we respond to uncomfortable thoughts, feelings, and troubling memories (with pain, tension or stress, for example).
To learn more about EFT and the research behind it visit