Emotional Intelligence is a crucial piece of happiness for each and everyone us.

Simply stated it is your awareness and ability to manage your emotions personally and with others.

As we learn to "Just Pause" and take a breath we develop better navigational skills of ourselves, our thoughts, and our emotions.

Learning to be in control of our emotions, helps to reduce the stress in our lives in a variety of different ways.

Benefits of Meditation

Meditation provides benefits at many levels:

  • Physical Health
  • Psychological/Emotional Health
  • Work-Related Benefits