Whether you are new to meditation or have practiced it yourself for years, guided meditation can help you reach serenity.
We will help guide you away from stress and toward a tranquil imaginary place, whether it's in a group or private session.
After your initial Intention Session, we will discover your specific needs and goals, then help you go deeper into the path toward your goals.
Each month we offer a variety of classes to help you with meditation, relaxation, stress relief, improve mood, increase sleep and more.
Classes are offered in various locations, both indoors and outdoors (when Midwest weather permits).