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Motivational Guidance to a Healthier, Happier You

Connect now “pay” later...

Serene Intentions is offering all virtual public group sessions on a donation basis, during the pandemic crisis!

If you are unable to financially donate at this time due to your current situation, that is fine. I just ask that between now and the Fourth of July you contribute in some way to give back to those that give to you – a monetary donation to a charity or cause that speaks to your heart, a donation of your time volunteering to help an individual or group, clean out your closets, basement, garage, or attic and donate to a charity. Whatever you give with a joyful, grateful heart is priceless. 

Half of all monetary donations received will be donated on behalf of Serene Intentions and all of its participants to local families in need through these times; the other half will be used to continue to maintain the website and keep the business moving forward so that we all can stay connected

Emotional Intelligence is a crucial piece of happiness for each and everyone us.

Simply stated it is your awareness and ability to manage your emotions personally and with others.

As we learn to "Just Pause" and take a breath we develop better navigational skills of ourselves, our thoughts, and our emotions.

Learning to be in control of our emotions, helps to reduce the stress in our lives in a variety of different ways.

Learn more about our Just Pause Workshops to hone your Emotinal Intelligence

Featured Events

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Benefits of Meditation

Meditation provides benefits at many levels:

  • Physical Health
  • Psychological/Emotional Health
  • Work-Related Benefits