Motivational Guidance to a Healthier, Happier You

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Serene Intentions is offering all virtual public group sessions on a donation basis, during the pandemic crisis!

If you are unable to financially donate at this time due to your current situation, that is fine. I just ask that between now and the Fourth of July you contribute in some way to give back to those that give to you – a monetary donation to a charity or cause that speaks to your heart, a donation of your time volunteering to help an individual or group, clean out your closets, basement, garage, or attic and donate to a charity. Whatever you give with a joyful, grateful heart is priceless. 

Half of all monetary donations received will be donated on behalf of Serene Intentions and all of its participants to local families in need through these times; the other half will be used to continue to maintain the website and keep the business moving forward so that we all can stay connected

Meditation is a practice and a process.

A practice of learning to quiet the mind with the intention of experiencing a state of inner stillness, of present moment awareness. Awareness of yourself in the present, separate from thoughts and emotions. Through calming the mind and emotions you can experience a state of inner peace and tranquility.

Growing and integrating that awareness to potentially live your whole life more mindfully.  Meditation is known to relax the physiology and reverse the damaging effects of stress and tension helping to heal the body. It is also known to assist with heightening the emotional intelligence and raising the consciousness.

Check out our list of upcoming classes to experience meditation for yourself.

Featured Events

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Benefits of Meditation

Meditation provides benefits at many levels:

  • Physical Health
  • Psychological/Emotional Health
  • Work-Related Benefits