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Motivational Guidance to a Healthier, Happier You

Connect now “pay” later...

Serene Intentions is offering all virtual public group sessions on a donation basis, during the pandemic crisis!

If you are unable to financially donate at this time due to your current situation, that is fine. I just ask that between now and the Fourth of July you contribute in some way to give back to those that give to you – a monetary donation to a charity or cause that speaks to your heart, a donation of your time volunteering to help an individual or group, clean out your closets, basement, garage, or attic and donate to a charity. Whatever you give with a joyful, grateful heart is priceless. 

Half of all monetary donations received will be donated on behalf of Serene Intentions and all of its participants to local families in need through these times; the other half will be used to continue to maintain the website and keep the business moving forward so that we all can stay connected

What is Mindfulness?

Being mindful is just what it sounds like: letting your awareness be with whatever you are doing, while you are doing it. This sounds like a simple task, but it's not always easy. We humans often get distracted, and our minds are going in 10 different directions.

Mindfulness is the ability to intentionally pay attention in a particular way, on purpose in the present moment, without judgement. In other words, it's the art of cultivating the ability to be in control of our minds instead of your minds being in control of us. Mindfulness is a way of life for many, and an important key to living life to its fullest!

"Sometimes you will never know the value of a moment until it becomes a memory" ~ Dr Seuss

"Life is what happens when you are busy making other plans." ~ John Lennon.

Check out our list of upcoming mindful meditation classes.

Featured Events

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Benefits of Meditation

Meditation provides benefits at many levels:

  • Physical Health
  • Psychological/Emotional Health
  • Work-Related Benefits